Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest
[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a…
Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest
[ad_1] There are a number of online myths circulating about having sex during menstruation. These can range from it being considered “gross” to having it cause pain, fatigue, and muscle aches. In fact, a 2018 survey from Clue and the Kinsey Institute…
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of…
What Happens To Your Early Death Risk After A Heart Disease Diagnosis – Health Digest
[ad_1] The increased risk of early death after a heart disease diagnosis is a multifaceted issue. In 2021, the American Heart Association (AHA) released research findings from a study published in the scientific journal Circulation that highlighted how adults who…
Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest
[ad_1] Interestingly, some experts think that having milk alongside cereal isn’t particularly great for your teeth. As explained by pediatric dentistry professor Christine Wu, who served as the principal investigator of the 2013 study and has done more research on the topic,…
The 10 States Where People Live The Longest, Ranked – Health Digest
[ad_1] Washington is not only ranked second in terms of life expectancy for its total population (79.2 years) but also for its male population’s life expectancy (76.9 years). Female life expectancy for this state is ranked at number three by…
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest
[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated…
Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks – Health Digest
[ad_1] Peopleimages/Getty Images Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can have you running for the toilet. Other…
Common Medications You Had No Idea Are Banned In Other Countries – Health Digest
[ad_1] In Singapore and Japan, common decongestant medications like Tylenol Cold, NyQuil, Sudafed, Nasofed, or Vicks inhalers are subject to bans due to their active ingredient, pseudoephedrine. As a decongestant drug, pseudoephedrine is typically used to alleviate symptoms associated with…
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest
[ad_1] Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done…
