Turns Out This Popular Exercise Burns The Most Calories – Health Digest
[ad_1] Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to learn the basics, start correctly, and also know about potential dangers of running. If you’re over 40, overweight, or have underlying health issues,…
What It Means When You Feel Angry After A Workout – Health Digest
[ad_1] To get a better understanding of gym rage, let’s take a look at what’s going on behind the scenes when we throw our bodies into intense physical activity. Whether you’re running, dancing, or lifting weights, exercise boosts blood flow,…
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
[ad_1] The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking stride and posture, according to Physiopedia. To do the test at home, begin doing some…
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
[ad_1] Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing stairs is a good indicator of heart health because it measures your exercise capacity. Typically,…
Do This With Your Heels For A Killer Ab Workout – Health Digest
[ad_1] The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one) — the rectus abdominis, the transverse abdominis, and the obliques, Firpo told Women’s Health. The rectus abdominis (also known…
The Exercise Mistake That’s Making You Look Older – Health Digest
[ad_1] Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline…
7 fitness must-haves for your active friends and family this Christmas
[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
[ad_1] You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have….
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
[ad_1] Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly…
How Your Genes Affect Your Success At The Gym – Health Digest
[ad_1] Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. Determination and motivation can be big factors in your success because any gene variants…
