Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
[ad_1] The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
[ad_1] So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand….
THIS is why you should wear a supportive sports bra – Healthista
[ad_1] Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t If running is…
What It Means When Exercise Makes You Sneeze – Health Digest
[ad_1] A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an “elusive disease.” According to pulmonologist and sleep doctor Dr. Mayank Shukla, it’s important to understand what exactly happens during exercise in order to grasp…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
[ad_1] English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this…
Is It Safe To Take Advil Before Exercise? What To Consider – Health Digest
[ad_1] The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that’s two Advil pills) every four hours toward the end of the race and one that took a placebo (via Harvard Health). The races lasted…
6 ways to reset your fitness routine if you’ve slacked over the summer
[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics Resetting your fitness routine in the…
What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
[ad_1] Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body size, age, and sex. Although you can estimate your BMR or use a wearable…
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
[ad_1] For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter…
