Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest
[ad_1] Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is…
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
[ad_1] Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the…
