Avoid Eating Onions If You Have This Medical Condition – Health Digest
[ad_1] The reason onions can make matters worse for IBD patients is that they’re considered a high-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) food. FODMAPs are sugars that can prompt unpleasant gastrointestinal symptoms like bloating, gas, or stomach pain, registered…
Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S….
