Avoid Eating Too Many Potatoes If You Have This Medical Condition – Health Digest
[ad_1] The reason potassium can pose a health risk to patients with chronic kidney disease is because the kidneys are already struggling to regulate potassium levels in the body, explains the National Kidney Foundation. Increased potassium intake can subsequently put…
Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest
[ad_1] Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked white potato (173 grams) also has 3.6 grams of protein. You might think eating white potatoes instead of sweet potatoes makes…
Potatoes Have An Unexpected Amount Of Protein – Health Digest
[ad_1] Are all potatoes equal when it comes to protein content? Here’s what we found when we took a look at some of the numbers. In a 100-gram serving of unsalted, cooked sweet potato with the skin intact, you’ll get…
