The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest
[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated…
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
[ad_1] Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32…
These Are The Best Proteins To Eat To Speed Up Your Metabolism – Health Digest
[ad_1] A boost in metabolism through the protein in eggs could result in a leaner body. A 2022 article in Clinical Nutrition looked at the diets of more than 300 college students and found that those who ate more than…
