Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in…
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
[ad_1] While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and…
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
[ad_1] Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our…
