The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest
[ad_1] If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had 40 people drink six cups of fermented rooibos tea (that’s the red tea you’ll usually…
The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest
[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical and Pharmacological Sciences wanted to see how daily supplementation with cheese impacted the blood pressure…
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is…
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
[ad_1] As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make….
Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring…
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams…
