What Is Havana Syndrome And Should We Be Worried? – Health Digest
[ad_1] Scientists at the National Institutes of Health took MRI brain images of people with Havana syndrome, or what the U.S. government calls anomalous health incidents (AHIs). In a 2024 article in JAMA, MRI scans of 81 people who experienced Havana…
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
[ad_1] Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from…
What Your Pee Can Predict About Your Heart Health – Health Digest
[ad_1] The main job of the kidneys is to remove waste and excess water from your blood. Your heart supplies the kidneys with blood to do this job. When the heart can’t supply the kidneys with enough blood, you might…
What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest
[ad_1] Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016 article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories,…
We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest
[ad_1] Taking in information on the two courses I’m currently following was far easier (and much more pleasant) at the crack of dawn. My mind wasn’t distracted, the quiet certainly helped, and I came away feeling like I’d learned a…
Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist – Health Digest
[ad_1] Raspberries were number two on Vanessa Rissetto’s list. “Raspberries have 8 grams of fiber and 68 calories per cup so it’s a great fruit that helps meet that fiber requirement,” shared the expert. Fiber is essential for healthy digestion and regular…
The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest
[ad_1] If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had 40 people drink six cups of fermented rooibos tea (that’s the red tea you’ll usually…
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. [ad_2] Source link
The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest
[ad_1] America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over…
