Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
[ad_1] Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper, said that the program had Jake Gyllenhaal’s role and what he’d need to bring to…
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
[ad_1] “Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the…
These Muscles Burn The Most Amount Of Calories – Health Digest
[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate…
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate…
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
[ad_1] Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them,…
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the…
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
[ad_1] For children who’ve used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The more challenging part might be finding a stick that works for your frame. While there…
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior,…
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
[ad_1] Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You engage your hamstrings walking forward, but walking backward requires your quads to fire (per CNN)….
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
[ad_1] In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks,…
