If You Eat Too Much Peanut Butter, You’re More Susceptible To This Nutrient Deficiency – Health Digest
[ad_1] Amino acids make up proteins that are used by the body. Imagine amino acids like ingredients in a recipe. Combining certain ingredients makes one food, whereas a combination of other ingredients makes another. Some of these amino acids combine…
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
[ad_1] There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of…
Unexpected Signs You’re Eating Way Too Much Peanut Butter (And Why They’re Concerning) – Health Digest
[ad_1] The high fat content in peanut butter can lead to indigestion due to bloating caused by excess fat in the upper gastrointestinal tract (via O2 Fitness). Additionally, you could experience stomach pain if you have a sensitivity to certain…
Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
[ad_1] The National Institutes of Health advises people with high blood pressure to consume foods with at least twice the potassium to sodium. A tomato has 292 milligrams of potassium but only 6.15 milligrams of sodium. Tomatoes will also help keep…
The Unexpected Body Part That Eats Itself After Death – Health Digest
[ad_1] The best way to describe autophagy is to say that it’s a process of self-cleaning that happens within the human cell when the cell is still salvageable. This is a natural process that occurs when we’re alive. The enzymes inside…
High Cholesterol Has An Unexpected Effect On A Man’s Sex Life – Health Digest
[ad_1] All the cholesterol in your body is not bad. In fact, cholesterol serves the important function of helping your body produce cell membranes, vitamin D, and sex hormones like testosterone and estrogen. Having healthy cholesterol levels means having higher levels of…
Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest
[ad_1] Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer. Early death risk after a heart…
Popular Medications That Can Make Your Muscles Weak – Health Digest
[ad_1] According to 2022 research published in the International Journal of Molecular Sciences, muscle-related symptoms have been estimated to affect anywhere between 10% and 15% of patients taking statin drugs. Although the exact cause of this relationship is not entirely clear,…
Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest
[ad_1] Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is…
Avoid Eating Too Many Tomatoes If You Have This Medical Condition – Health Digest
[ad_1] It’s the same reason why you should avoid eating avocados for kidney health: tomatoes contain a lot of potassium. Even though your body needs potassium for optimal function of your muscles, nerves, and heart, for those with chronic kidney disease,…
