The Unexpected Ingredient That Might Be Hiding In Your Ibuprofen – Health Digest
[ad_1] In ibuprofen capsules, tablets, or caplets, you may see sucrose listed on the ingredients label (per Drugs.com). Sucrose, which is no different than the sugar you’d find in your pantry, is sometimes used in the making of medications to…
Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest
[ad_1] Dr. Hiser says some therapists will base their rates on your income to help reduce costs. “Another thing people can look for is calling training clinics at university clinical or counseling psychology programs to see if they offer therapy…
My post-menopause glow up made me look 10 years younger and gave me my confidence back
[ad_1] Could a non-surgical facelift help you look 10 years younger and reverse the signs of ageing caused by menopause? Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, to help her look younger post-menopause It’s no…
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest
[ad_1] While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We’re talking acidic tomatoes; fried croutons (or anything else fried); allium vegetables like onions, garlic, and shallots; citrus fruits; processed foods; and…
We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest
[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to…
A Psychotherapist’s Recommended Tools For Self-Care – Health Digest
[ad_1] While there is no one method of self-care that will be successful for everyone, Kotlarski tells us which strategies she finds to be most helpful for her and in her line of work. Her first tip is to actively…
When You Sleep On Your Stomach, This Is What Happens To Your Muscles – Health Digest
[ad_1] Twisting your head to either side to avoid suffocating on your pillow is natural with stomach sleeping and while you may not think much of this, it actually places a lot of strain on your neck muscles. It’s probably…
A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest
[ad_1] Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried…
When You Stop Having Sex, This Is What Happens To Your Memory – Health Digest
[ad_1] In a 2013 rat study published in the scientific journal Hippocampus, researchers found that sexual activity boosted neuron generation in areas of the brain associated with memory and cognition. This was true whether the animals underwent sexual exposure once…
