What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest
[ad_1] Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated…
Avoid Sleeping On Your Back If You Have This Medical Condition – Health Digest
[ad_1] Obstructive sleep apnea syndrome (the most common type of sleep apnea) is a sleep-breathing disorder that results from a blockage in the upper respiratory airway, according to 2021 research published in the International Journal of Environmental Research and Public…
The Popular Protein That Can Help Reduce Anxiety – Health Digest
[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression,…
When You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest
[ad_1] Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep. As explained by sexologist Rebecca Alvarez Story (via Well+Good), while endorphins act as natural painkillers and make you feel more relaxed, vasopressin…
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
[ad_1] If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen…
Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S….
Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest
[ad_1] Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential red flags is crucial for seeking timely medical help. According to Stanford Medicine, constipation, while…
This Popular Childhood Snack Is Secretly Hydrating – Health Digest
[ad_1] Depending on what type of illness you’re experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe cases of diarrhea can deplete water and electrolytes quite rapidly. Couple this with vomiting, such…
What It Means When Your Eyes Water After Lying Down – Health Digest
[ad_1] If you’ve ever seen a case of conjunctivitis, you understand why it’s also known as pink eye since it makes the sclera of one’s eye pink or red, via CDC. But besides changing the appearance of your eyes, the…
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior,…
