Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere…
Why You Should Think Twice Before Storing Peanut Butter In Your Pantry – Health Digest
[ad_1] According to the 2016 study, researchers found that storage temperature had the greatest impact on the quality of natural peanut butter compared to alternate factors, such as grinding time, peanut variety, and more. Knowing this, is it perhaps better…
The Popular Supplement You Shouldn’t Take With Milk – Health Digest
[ad_1] “If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA)….
Eat This Type Of Fruit To Protect Your Prostate – Health Digest
[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against cell damage from free radicals, two factors believed to contribute to cancer development, explains the…
Avoid Eating Cauliflower If You Have This Medical Condition – Health Digest
[ad_1] Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of Agriculture – and for someone with COPD, the excess gas that’s produced during the digestive process of this fiber can become problematic. In general,…
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
[ad_1] According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and…
Can diet and supplements help manage PMS? – Healthista
[ad_1] Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical,…
Are Quest Peanut Butter Cups Actually Healthy? – Health Digest
[ad_1] With less than 1 gram of sugar per serving, Quest Peanut Butter Cups could be considered healthy since they keep one’s sugar intake well below the recommended daily limit. According to the American Heart Association (AHA), men are advised…
This Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest
[ad_1] The thought of dumping out your pickles to drink the pickle brine might sound gross to you, but cyclists and triathletes have been using it for years to beat cramping. Tennis player Carlos Alcaraz was seen sipping on pickle…
What’s Really Hiding Inside Fatso Natural Peanut Butter – Health Digest
[ad_1] When you’re on the lookout for the healthiest brands of peanut butter you can eat, it’s the ingredient list hiding at the back of the jar that you have to pay attention to. The fewer the ingredients, the better, per…
