The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
[ad_1] Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian University, Dawn Skelton (via The Conversation). It can be indicative of a longer lifespan, less risk…
What It Means When You’re Craving Exercise – Health Digest
[ad_1] Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and Columbia University Irving Medical Center. She defines exercise addiction as the “craving of physical activity that results in extreme exercise that…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
[ad_1] So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand….
What It Means When Exercise Makes You Sneeze – Health Digest
[ad_1] A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an “elusive disease.” According to pulmonologist and sleep doctor Dr. Mayank Shukla, it’s important to understand what exactly happens during exercise in order to grasp…
Is It Safe To Take Advil Before Exercise? What To Consider – Health Digest
[ad_1] The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that’s two Advil pills) every four hours toward the end of the race and one that took a placebo (via Harvard Health). The races lasted…
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
[ad_1] For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter…
Your Eyes Have An Unexpected Effect On Your Memory – Health Digest
[ad_1] It’s not that these studies have found that eye problems cause dementia and other conditions of cognitive decline, according to the Assil Gaur Eye Institute. Cognition and vision both tend to decline with age. However, it’s possible that vision…
