Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
[ad_1] Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of Calgary, Amy Bender, told Triathlete that there is a benefit to short naps pre-workout and…
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
[ad_1] Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow down your digestion. You’ll need up to an hour for your stomach to digest…
