The Popular Supplement You Shouldn’t Take With Milk – Health Digest

[ad_1] “If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA)….

Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest

[ad_1] You know how itchy hives can be if you’ve ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due to a virus, infection, or allergic reaction. The Allergy Institute also notes that hives can…

7 physical signs of stress you shouldn’t ignore – plus what can help

[ad_1] From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help  The adrenal glands are two small glands situated on top of the…

Why You Shouldn’t Start A Diet Right After Vacation – Health Digest

[ad_1] Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but the how matters too, per Master Fitness. There’s no need to completely cut out everything you like to eat. “Every time you cut…