What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest
[ad_1] Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds like vitamin C, vitamin E, carotenoids, polyphenols, and phenolic acids, fruits and vegetables (the key…
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
[ad_1] Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow down your digestion. You’ll need up to an hour for your stomach to digest…