Ways You Can Actually Attract People That You’d Never Guess – Health Digest
[ad_1] Thinking you might be attracted to a body type like your mother or father might have you shaking your head. But, Elayne Savage, psychotherapist, told CNN, “When you grow up familiar with a certain type of person, you’re attracted…
Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest
[ad_1] Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which…
Why We Rarely Wake Up To Poop In The Middle Of The Night – Health Digest
[ad_1] For some people, however, middle-of-the-night poops aren’t so rare. If you’re someone who enjoys certain foods like hot peppers, a greasy cheeseburger, coffee, or dairy, you may find yourself waking up and sprinting for the bathroom as these foods…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
[ad_1] You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have….
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your…
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
[ad_1] From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell…
Avoid Eating Bananas If You Have This Medical Condition – Health Digest
[ad_1] Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing about half a cup of blood every minute, according to the National Institutes of…
Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest
[ad_1] Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency contributes to cortical spreading depression that is linked to migraines. Taking magnesium can help control…
The Hidden Dangers Of Drinking Panera Bread’s ‘Charged Lemonade’ Energy Drink – Health Digest
[ad_1] The U.S. Food and Drug Administration recommends that healthy adults keep their caffeine intake under 400 milligrams a day. Still, not everyone will tolerate coffee the same way. According to a professor of nutritional sciences at the University of…
What It Means When Your Medication Gives You The Body Aches – Health Digest
[ad_1] With so many complaints of body aches, researchers from a 2022 study published in The Lancet took an in-depth look at the causes of patient muscle aches and whether they could truly be traced to the medication. In analyzing…
