What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
[ad_1] The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect….
People With Blue Eyes Are More Likely To Develop This Medical Condition – Health Digest
[ad_1] The connection between blue eyes and type 1 diabetes stems from the findings of a 2011 study published in Diabetes/Metabolism Research and Reviews. The study team examined the iris color of more than 280 Caucasian individuals within two specific…
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
[ad_1] Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You engage your hamstrings walking forward, but walking backward requires your quads to fire (per CNN)….
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest
[ad_1] Low sex drive, in both men and women, has been linked with vitamin D deficiency. In men, a boost in testosterone levels is positively correlated with good sex drive. In women, low estrogen levels are connected to low libido….
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
[ad_1] In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks,…
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest
[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when it comes to keeping your blood sugar and blood pressure levels in check, preventing chronic…
Do This With Your Feet To Reduce Your Cardiovascular Risk – Health Digest
[ad_1] With every 33 seconds that pass, a person dies from cardiovascular disease, reports the U.S. Centers for Disease Control and Prevention (CDC). In a 2013 study published in the Journal of Alternative and Complementary Medicine, researchers looked at the…
Turns Out This Popular Exercise Burns The Most Calories – Health Digest
[ad_1] Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to learn the basics, start correctly, and also know about potential dangers of running. If you’re over 40, overweight, or have underlying health issues,…
Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for…
Using Condoms Can Have An Unexpected Effect On Your Pee – Health Digest
[ad_1] While wearing a condom is usually recommended to prevent UTIs, the same principle does not apply to spermicide-coated condoms. The effect this specific type of condom has when it comes to preventing pregnancy is what contributes to the unexpected…
