Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
[ad_1] Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the…
The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest
[ad_1] For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s, or irritable bowel syndrome (IBS) — the digestion process isn’t always easy or clear-cut. Bloating, acid reflux, and heartburn are common symptoms when you…
This Plant-Based Milk Has The Least Amount Of Protein – Health Digest
[ad_1] Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of this, flax milk is purported to support our cardiovascular health. In 1 cup of flax milk, the USDA reports that you’ll find 300…
The Popular Allergy Medication That Could Increase Your Risk Of Dementia – Health Digest
[ad_1] The study involved more than 3,400 older adults who were not diagnosed with dementia before the study began. Researchers analyzed participant medication usage during the decade before the study by referencing pharmacy data. Throughout an approximately 7-year follow-up period,…
Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest
[ad_1] Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked white potato (173 grams) also has 3.6 grams of protein. You might think eating white potatoes instead of sweet potatoes makes…
There May Be A Good Reason To Store Your Poop For Future Use – Health Digest
[ad_1] According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to store your poop for future use includes autologous fecal microbiota transplantation (FMT). The concept of fecal transplants — collecting poop from a healthy donor and introducing…
What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest
[ad_1] Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture. High-fiber foods not only keep you satiated…
Drinking Milk Has An Unexpected Effect On Your Sex Drive – Health Digest
[ad_1] Another unexpected effect that whole-fat dairy consumption can have on sexual health has to do with how it raises bad cholesterol (LDL) levels in your body. High cholesterol and low sex drive are typically related, both in men and women. While…
Avoid Eating Avocados If You Have This Medical Condition – Health Digest
[ad_1] Not everyone with the medical condition has to completely avoid avocados, according to registered dietician nutritionist Kellsey Reed (via Patients Like Me). “Avocados are packed with fiber, healthy fats, and potassium. Fiber and healthy fats are great additions to a…
Tylenol Vs. Generic: Which Is Better? Here’s What We Know – Health Digest
[ad_1] Many people believe that name-brand medications are better than their generic versions. But is Tylenol truly more effective than plain old acetaminophen? [ad_2] Source link
