Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest
[ad_1] It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A toxic dose in humans is 1,000 milligrams (or 1 gram) of theobromine for each kilogram of body weight. For someone weighing 150 pounds,…
Why You Should Avoid TikTok’s ‘Budget Ozempic’ Hack At All Costs – Health Digest
[ad_1] In addition to the obvious fear that such hacks promote disordered eating habits, using laxatives for weight loss comes with both short-term and long-term risks, according to registered nutritionist Anna Mapson (via Healthline). Dehydration, stomach cramps, diarrhea, excessive gas, loss…
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
[ad_1] Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing stairs is a good indicator of heart health because it measures your exercise capacity. Typically,…
The Best Nondairy Milk To Drink For Gut Health – Health Digest
[ad_1] Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based…
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
[ad_1] Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has…
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
[ad_1] A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus…
Do This With Your Nose To Improve Memory – Health Digest
[ad_1] Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on…
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
[ad_1] With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for…
What It Means When You Wake Up With Smelly Armpits – Health Digest
[ad_1] It’s not just an overheated bedroom, those weighted blankets, unbreathable mattresses, or long-sleeved pajamas that could be causing smelly armpits. Stress can be the culprit too, according to neurologist and sleep medicine expert at Houston Methodist, Dr. Aarthi Ram. Overthinking the…
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
[ad_1] Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some…
