Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk…
Eating Chocolate Has An Unexpected Effect On A Man’s Sex Life – Health Digest
[ad_1] Some claim that the high cocoa content in dark chocolate also means a higher concentration of the endorphin-boosting compound phenylethylamine. There is also a theory about how certain chemicals found in dark chocolate help slow down the metabolism of anandamide, an endogenous…
Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
[ad_1] Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper, said that the program had Jake Gyllenhaal’s role and what he’d need to bring to…
What Happens To Your Gut When You Eat Lots Of Bread – Health Digest
[ad_1] A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research studies that investigated how whole grains impact the bacteria in the gut. Most of the studies found that whole grains encourage the growth…
What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
[ad_1] The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by Statista, nearly 80% of daily coffee-drinkers reported consuming two or more cups of coffee while at home during the work week….
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
[ad_1] “Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the…
Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest
[ad_1] With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll need 10 ounces of frozen or fresh edamame in the shell, 2 teaspoons of toasted sesame oil, 2 cloves garlic (minced), ¼ teaspoon kosher…
Avoid Eating Too Much Ginger If You Have These Medical Conditions – Health Digest
[ad_1] People with bleeding disorders have few or abnormal platelets in their blood to form clots. This can present problems when you have a cut or get dental work because you’ll continue to bleed. Because the bioactive compounds in ginger…
When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium…
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly – Health Digest
[ad_1] In our exclusive interview, Dr. Irteza Inayat, a gastroenterologist and Digestive Health Institute Medical Director at AdventHealth Central Florida Division, reinforced much of Dr. Huang’s advice. “Eating a diet rich in fruits and vegetables is key for prompt bowel…
