3 mistakes people make when trying to stay healthy on holiday – Healthista
[ad_1] F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard…
Healthista tries skin boosting facial rejuvenation treatment by Teoxane
[ad_1] Looking for a skin boosting treatment that actually delivers results? Healthista’s Ksenia Lavrentieva tries Teoxane’s Redensity 1 Skin Booster treatment Your ultimate facial upgrade protocol at one of London’s most prestigious aesthetic clinics – TakTouk clinic – tranquil sanctuary, hidden…
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
[ad_1] One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods…
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before, this is one of those rare studies where resistance training has been looked at through…
This Common Berry Has An Unexpected Amount Of Protein – Health Digest
[ad_1] Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a…
If This Happens To Your Back, You’re Watching Too Much TV – Health Digest
[ad_1] When you think about it, sitting compresses the discs and vertebrae in your back. Whether you’re watching your television or your computer, you’re probably also straining your neck due to poor posture (per Total Chiropractic Care). Even though sitting…
What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid) – Health Digest
[ad_1] There are many valid reasons why a person could end up being late for a prior commitment. However, while it’s typically not a big deal to be tardy with an understanding friend, not being on time for a dental…
A Doctor’s guide to spotting and managing anxiety symptoms – Healthista
[ad_1] From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis Anxiety…
6 healthy tips to prevent the effects of bloating – Healthista
[ad_1] Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip…
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
[ad_1] The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a…
