Summer holiday prep – 4 skincare tips for a long haul flight – Healthista
[ad_1] Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight It’s summer time – well at least according to my calendar –…
Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest
[ad_1] You may not automatically think of legumes when building up a healthy dinner plate, but this family of flowering plants, which include beans (kidney, pinto, white, black, and lima), chickpeas, split peas, lentils, and edamame (unripened soybeans) are robust…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
[ad_1] So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand….
17 Helpful Tricks To Beat Boredom Snacking – Health Digest
[ad_1] Being intentional about what you eat can really make a difference, as it means you’re more likely to savor each bite. Eating without thought, by contrast, might cause you to eat too fast, without much thought for the food’s…
What Happens When Water Accidentally Goes Up Your Nose – Health Digest
[ad_1] Viktoriia Hnatiuk/Shutterstock After waiting in a miles-long line at the water park, you’re finally up next for the waterslide. Hooray! If you’re someone who pinches your nose closed with your fingers as you plunge into the pool water below,…
Expert Weighs In On Controversial Prime Energy Drink – Health Digest
[ad_1] To shed some light on the possible health impacts associated with high levels of caffeine consumption, Dr. Michael Tehrani, MD, an internal medicine specialist specializing in geriatrics, spoke exclusively with Health Digest. “Caffeine is a stimulant, meaning it stimulates…
The Narcissist in my Bedroom – Healthista – Healthista
[ad_1] Loving a Narcissist – your love will be never be enough for those who don’t know what love is. Love, Lust, London’s Ksenia Lavrentieva explores and reveals exactly what it’s like to date a narcissist (so you don’t have…
7 natural energy boost tips to try this summer – Healthista
[ad_1] Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips you can try this summer As summer is fully upon us, it’s time to embrace the natural…
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista
[ad_1] Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms You’ve been looking forward to the hot weather for months, but now it’s here, you…
THIS is why you should wear a supportive sports bra – Healthista
[ad_1] Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t If running is…
