Aging Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical…
Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest
[ad_1] Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services. When you exercise using monkey…
Aging Has An Unexpected Effect On Your Nose – Health Digest
[ad_1] When our hair is actively growing, it’s in what’s known as the anagen phase (via BBC Science Focus). That growth then comes to a stop in the catagen phase, and the hair remains at rest in what’s called the telogen…
