The Popular Protein That Can Help Reduce Anxiety – Health Digest
[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression,…
What It Means When Exercising Makes Your Anxiety Worse – Health Digest
[ad_1] It might be useful to first understand how someone feels and what happens to their body during an anxiety attack. Your heart rate quickens, you sweat, and you experience shortness of breath. Exercising often brings on similar sensations. Someone…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
[ad_1] From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out for and what can help manage your mind Anxiety is an emotional warning signal…
A Doctor’s guide to spotting and managing anxiety symptoms – Healthista
[ad_1] From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis Anxiety…
3 ways to heal trauma from within – Healthista
[ad_1] Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can…
17 healthy foods that fight depression – Healthista
[ad_1] A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the healthy foods that fight depression One in for people will experience a mental health problem every year in the…
