Do This With Your Hands To Lower High Blood Pressure – Health Digest
[ad_1] More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association…
When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to…
What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest
[ad_1] Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016 article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories,…
The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest
[ad_1] America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over…
Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
[ad_1] The National Institutes of Health advises people with high blood pressure to consume foods with at least twice the potassium to sodium. A tomato has 292 milligrams of potassium but only 6.15 milligrams of sodium. Tomatoes will also help keep…
When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium…
When You Stop Having Sex, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] According to the researchers, sex’s blood pressure-lowering effect has to do with the concoction of feel-good hormones that get released during sexual activity and orgasm, namely, oxytocin, dopamine, and serotonin, all of which can influence how relaxed, happy, and stress-free…
The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest
[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical and Pharmacological Sciences wanted to see how daily supplementation with cheese impacted the blood pressure…
What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest
[ad_1] As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of which play an indirect role when it comes to lowering blood pressure and protecting your heart. According to a registered dietitian and certified…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
[ad_1] Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses,…
