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The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done so…

Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest

It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has shown that beta-carotene supplements may oppositely increase one’s risk for cancer, particularly lung cancer in people…

Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest

You might look at the above question and think, “No, I’ve eaten peanuts for years.” But according to the American College of Allergy, Asthma, & Immunology, it’s possible to develop a food allergy at any point in your life. So,…

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2…

Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest

An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food allergy in that your symptoms can be more than just indigestion. Peanut allergies involve an immune…

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other forms…

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However,…

What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin…

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just…

What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest

Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture.  High-fiber foods not only keep you satiated for…