What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
[ad_1] Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you’ll no longer experience the same spike in blood sugar levels that occurs after eating refined carbs like white…
What Happens To Your Heart When You Stop Eating Carbs – Health Digest
[ad_1] A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes in a 2023 study done by researchers at the University of British Columbia. “Our study found…
