Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K. Dietary potassium helps maintain bone density by neutralizing acid load and reducing calcium loss, while calcium has always been linked to overall bone…
What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest
[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People who used herbs rich in polyphenols or with antibacterial properties had higher levels of Firmicutes…
Eating Cinnamon Has An Unexpected Effect On Your Brain Health – Health Digest
[ad_1] Researchers from a 2013 study published in the Journal of Alzheimer’s Disease discuss how cinnamon contains two key Alzheimer’s-fighting compounds: cinnamaldehyde and epicatechin. Both of these compounds may help protect against the formation of what can be thought of…
