When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
[ad_1] A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make…
When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest
[ad_1] NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called prostaglandins in your system. In addition to triggering inflammation and fever, prostaglandins also help protect your gut…
What Happens To Your Prostate When You Don’t Poop Every Day – Health Digest
[ad_1] Your digestive system gets rid of your body’s waste through your bowel movements. When constipation strikes, this waste gets backed up inside your bowel, producing and multiplying toxins, according to A. Vogel U.K. These toxins can seep into your…
Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest
[ad_1] A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to…
What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest
[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People who used herbs rich in polyphenols or with antibacterial properties had higher levels of Firmicutes…
What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest
[ad_1] Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016 article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories,…
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
[ad_1] There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of…
Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
[ad_1] The National Institutes of Health advises people with high blood pressure to consume foods with at least twice the potassium to sodium. A tomato has 292 milligrams of potassium but only 6.15 milligrams of sodium. Tomatoes will also help keep…
When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium…
What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest
[ad_1] As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of which play an indirect role when it comes to lowering blood pressure and protecting your heart. According to a registered dietitian and certified…
