HEALTH NEWS

Vianuga.com

Eat

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats,…

When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest

Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring. …

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and interesting one, mainly because your gut health is thought to affect your overall health in so…

If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety…

What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest

According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels…

What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin…

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just…

What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest

Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture.  High-fiber foods not only keep you satiated for…

What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest

Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3 fatty acids, and the amino acid methionine.  If you were privy to the research surrounding the choline…

These Are The Best Proteins To Eat To Speed Up Your Metabolism – Health Digest

A boost in metabolism through the protein in eggs could result in a leaner body. A 2022 article in Clinical Nutrition looked at the diets of more than 300 college students and found that those who ate more than five…