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When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest

[ad_1] A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make…

What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People who used herbs rich in polyphenols or with antibacterial properties had higher levels of Firmicutes…

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to…

Eat This Type Of Fruit To Protect Your Prostate – Health Digest

[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against cell damage from free radicals, two factors believed to contribute to cancer development, explains the…

Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest

[ad_1] Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from…

What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest

[ad_1] Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016¬†article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories,…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. [ad_2] Source link

If You Eat Too Much Peanut Butter, You’re More Susceptible To This Nutrient Deficiency – Health Digest

[ad_1] Amino acids make up proteins that are used by the body. Imagine amino acids like ingredients in a recipe. Combining certain ingredients makes one food, whereas a combination of other ingredients makes another. Some of these amino acids combine…

What Happens To Your Gut When You Eat Lots Of Bread – Health Digest

[ad_1] A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research studies that investigated how whole grains impact the bacteria in the gut. Most of the studies found that whole grains encourage the growth…

When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium…