Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest
[ad_1] You may not automatically think of legumes when building up a healthy dinner plate, but this family of flowering plants, which include beans (kidney, pinto, white, black, and lima), chickpeas, split peas, lentils, and edamame (unripened soybeans) are robust…
The Four Worst Foods For Acid Reflux, According To A Gastroenterologist – Health Digest
[ad_1] While citrus fruit has many health benefits to offer us, it may not be the best choice for those who experience acid reflux. “Citrus fruits … are acidic in nature,” Dr. Brown told us. This is because citrus fruits — such…
17 healthy foods that fight depression – Healthista
[ad_1] A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the healthy foods that fight depression One in for people will experience a mental health problem every year in the…
Ultra Processed Foods – what are they and how can we avoid them?
[ad_1] What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything we need to know Processed foods, often mistaken for…
