Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist – Health Digest
[ad_1] Raspberries were number two on Vanessa Rissetto’s list. “Raspberries have 8 grams of fiber and 68 calories per cup so it’s a great fruit that helps meet that fiber requirement,” shared the expert. Fiber is essential for healthy digestion and regular…
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly – Health Digest
[ad_1] In our exclusive interview, Dr. Irteza Inayat, a gastroenterologist and Digestive Health Institute Medical Director at AdventHealth Central Florida Division, reinforced much of Dr. Huang’s advice. “Eating a diet rich in fruits and vegetables is key for prompt bowel…
Ultra-processed foods: 6 steps to unprocess your life – Healthista
[ad_1] Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a faster pace of life, which has influenced our food…
Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest
[ad_1] Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as…
Foods That Are Secretly Making Your Dandruff Worse – Health Digest
[ad_1] The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin…
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a lower intake of vitamin C, tap water, lutein, zeaxanthin, lycopene, and selenium. Longer sleep (more…
What It Means When You’re Craving Sour Foods – Health Digest
[ad_1] Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If you’re craving a certain type of food, it’s an indication that one of these energies…
Rainbow Poops Are Possible If You Eat These Foods – Health Digest
[ad_1] Ingesting foods that contain artificial food dyes can lead to rainbow poops, according to Cleveland Clinic experts. In other words, you may look down after using the bathroom and see any possible color. These kinds of foods include powdered…
14 Processed Foods That Are Actually Good For You – Health Digest
[ad_1] Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon…
These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest
[ad_1] Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter cup, accounting for 72% of the DV, these tiny fish can significantly contribute to…
