7 fitness must-haves for your active friends and family this Christmas
[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones…
How Your Genes Affect Your Success At The Gym – Health Digest
[ad_1] Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. Determination and motivation can be big factors in your success because any gene variants…
12 fitness accessories you didn’t know you needed – Healthista
[ad_1] From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals It goes without saying – a good workout isn’t worthy of completion without the help of a…
