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7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas  Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will…

How Your Genes Affect Your Success At The Gym – Health Digest

Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. Determination and motivation can be big factors in your success because any gene variants are…

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals  It goes without saying – a  good workout isn’t worthy of completion without the help of a blood…