Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains – Health Digest
[ad_1] The study looked at genetic material and metabolites in stool samples from more than 1,400 people, noting the connection between cholesterol and cardiovascular health. The researchers identified the presence of Oscillibacter bacteria as being linked with reduced cholesterol. Then,…
Do This With Your Hands To Lower High Blood Pressure – Health Digest
[ad_1] More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association…
Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere…
This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest
[ad_1] Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while feeding them a Western diet. The finasteride not only lowered their cholesterol levels but also had some clearing of the fatty deposits in…
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
[ad_1] According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and…
High Cholesterol Has An Unexpected Effect On A Man’s Sex Life – Health Digest
[ad_1] All the cholesterol in your body is not bad. In fact, cholesterol serves the important function of helping your body produce cell membranes, vitamin D, and sex hormones like testosterone and estrogen. Having healthy cholesterol levels means having higher levels of…
The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest
[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical and Pharmacological Sciences wanted to see how daily supplementation with cheese impacted the blood pressure…
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is…
Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
[ad_1] Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright yellow hue. It has an earthy flavor combined with some hints of ginger and pepper and makes a great addition to lattes, teas,…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
[ad_1] Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses,…
