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Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest

The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that applying pressure at the Taichong point was best for blood pressure. They suggested pressing into the…

The Polarizing Protein That Can Lower High Cholesterol – Health Digest

Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the International Journal of Molecular Sciences. Certain soy protein peptides also reduce cholesterol production and help cells…

Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest

Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the fruit ripens (via Comprehensive Natural Products II). Pectin can be found in the cell walls of…