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Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest

According to a 2017 article in Alcohol Research, alcohol weakens your heart’s ability to contract, which can result in irregular or fast heartbeats. When you consume five or more drinks in a single sitting, you’re at an increased risk for…

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to…

Summer holiday prep – 4 skincare tips for a long haul flight – Healthista

Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight It’s summer time – well at least according to my calendar – and…