The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
[ad_1] “Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the…
The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest
[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the calorie-restriction group reduced their daily calorie intake by 55% of what they typically ate (at…
