The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
[ad_1] Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might be stronger than the other. The 2014 article in Stroke found that people who couldn’t…
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
[ad_1] Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly…
