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Could Singing In The Shower Help You Lose Weight? Here’s What We Know – Health Digest

There’s something relaxing about a shower after a long day at work. Even if you are the type to think that mornings are the best time of day for you to shower, you’re probably starting your day off in a happy…

If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, such as calcium, potassium, phosphorus, and sodium, that carry electric charges when dissolved in liquid,…

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods and…

‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything 

‘Eat Right, Lose Weight’ – the groundbreaking health book that changes everything says Healthista columnist Georgie Wolfinden Check back in weekly to read my new column ‘The Agent’s Secret’ – which promises insider knowledge on all things health, wellness and beauty. Hello…