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Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour clock that regulates when we feel sleepy, hungry, and alert. The circadian rhythm also has a role to play in our mood and mental health,…

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest

As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State University in Raleigh, told Live Science that usually for Listeria to cause sickness, there would have…

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to…