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Personality

5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest

[ad_1] Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study¬†involving over 70,000 participants found that people with self-rated high optimism tended to lead healthier lives and had…

Can The Way You Sleep Change Your Personality? What We Know – Health Digest

[ad_1] To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that twins share the same genotype, or genetics, utilizing twins in the study was crucial…