This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
[ad_1] Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another…
The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest
[ad_1] Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the potato’s skin color, the more antioxidants it contains. Potatoes also have phenols, carotenoids, flavonoids, and anthocyanins to fight off free radicals and inflammation…
