The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest
[ad_1] If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had 40 people drink six cups of fermented rooibos tea (that’s the red tea you’ll usually…
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
[ad_1] A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500…