Ward Off Cancer With This Unexpected Protein Source – Health Digest
[ad_1] People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity said that bioactive compounds not only help build muscle and recover from a hard workout,…
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your…
Avoid This Common Source Of Protein If You Have Joint Pain – Health Digest
[ad_1] Medical News Today says that certain foods in your diet promote inflammation that can make joint pain worse. Butter, margarine, and some cheeses are high in inflammatory compounds called advanced glycation end products (AGEs). Although a certain level of…
