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5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest

[ad_1] Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study¬†involving over 70,000 participants found that people with self-rated high optimism tended to lead healthier lives and had…

What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest

[ad_1] An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden and urgent need to pee, and sometimes sufferers will even leak a little urine…

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

[ad_1] Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the body cannot produce them on its own. You can get them through dietary intake or…