The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
[ad_1] Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse and Mental Health Services Administration. Fear of these events can trigger a wide range…
6 ways to reset your fitness routine if you’ve slacked over the summer
[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics Resetting your fitness routine in the…
‘I’m a skincare scientist – here’s 4 things you need to do for menopausal skin’
[ad_1] Healthista spoke to skincare scientist and founder of Vive Skincare Marina Trani who reveals the 4 things you need to do to help menopausal skin Dry skin, redness, sensitivity – if you thought skin troubles were reserved only for…
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice…
What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
[ad_1] Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body size, age, and sex. Although you can estimate your BMR or use a wearable…
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
[ad_1] For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter…
What It Means When Drinking Water Makes You Cough – Health Digest
[ad_1] According to the National Institute on Deafness and Other Communication Disorders (NIDCD), dysphagia is a swallowing disorder that can make it challenging to drink and eat comfortably. Along with coughing or choking while drinking liquids, signs of dysphagia may include…
Avoid This Common Source Of Protein If You Have Joint Pain – Health Digest
[ad_1] Medical News Today says that certain foods in your diet promote inflammation that can make joint pain worse. Butter, margarine, and some cheeses are high in inflammatory compounds called advanced glycation end products (AGEs). Although a certain level of…
Love, sex & dating apps – questions unanswered – Healthista
[ad_1] Date me tender, Tinder. In a world where love, sex and dating apps are intrinsically intertwined, how does one find their true love from their next fling? ‘The forever never after’. ‘Till swipe do us part’. Can we really…
Here’s What Happens When You Take A Sip Of Spoiled Milk – Health Digest
[ad_1] New York-based internist and gastroenterologist Dr. Niket Sonpal told Well+Good, “Typically, if you ingest enough spoiled milk, it can take a toll on your gastrointestinal tract.” We’re talking stomach cramps, vomiting, and diarrhea. The effects of ingesting more than a sip…
